Email is usually the easiest way to get in touch.
You're welcome to tell me as much or as little as feels comfortable.
Contact
Let's start with a conversation.
Taking the first step can sometimes feel like the hardest one.
Whether you're ready to arrange a counselling session or simply have a question, you're very welcome to get in touch.
You don't need to have everything figured out before reaching out.
Phone
If I'm unable to answer your call, please leave a voicemail or send a text message and I'll get back to you as soon as I can.
Location
West Auckland
Counselling sessions are available in person across Auckland and online throughout New Zealand.
The exact practice address will be shared once your appointment has been confirmed.
Response time
I aim to respond to all enquiries within one to two business days.
If your enquiry is urgent, please use the crisis support information below.
Not sure if counselling is right for you?
You're welcome to get in touch with any questions before booking. There's no obligation, and I'm happy to help you decide whether I'm the right person to support you.
Contact form
Send a message
You don't need to write the perfect message. A few sentences about what's brought you here is more than enough.
Thank you for getting in touch.
I've received your message safely and will aim to respond within one to two business days.
I appreciate that taking the first step isn't always easy, and I'm glad you've reached out.
Take care, and I'll be in touch soon.
Warm regards,
Sukriti Sabharwal
Prefer not to use a form? You're welcome to email sukriti@innerwaves.co.nz directly.
What happens next
What happens after I get in touch?
I read your message
I'll read your enquiry carefully.
I reply personally
I'll reply within one to two business days to answer any questions and discuss the next steps.
We arrange a session
If it feels like we're a good fit, we'll arrange your first counselling session.
Before your first session
It's okay to feel nervous.
Many people tell me they felt unsure before reaching out.
That's completely normal.
There's no expectation to know exactly what to say.
Our first conversation is simply an opportunity to understand what brings you here and explore whether counselling feels like the right next step.
Whenever you're ready, I'm here to listen.
Whether you're seeking support for yourself, your child or your family, I'd be honoured to hear from you.
Get in touchYou're welcome to ask questions before deciding whether counselling feels right for you.