About Sukriti
Everyone's story deserves to be heard with care.
Taking the first step towards counselling can feel overwhelming.
You may be unsure where to begin, worried about being judged, or simply wondering whether counselling is the right step.
My role isn't to have all the answers for you.
It's to offer a calm, supportive space where you can slow down, make sense of what's happening, and move forward at a pace that feels right for you.
Whether you're seeking support for yourself, your child, your teenager or your family, you're welcome exactly as you are.
My story
Why I became a counsellor
People often ask why I chose counselling.
For me, it has always come back to one simple belief.
Every person deserves to feel genuinely heard.
Throughout my career I've met people from all walks of life, each carrying experiences that aren't always visible to those around them. Sometimes people need practical strategies. Sometimes they need help making sense of painful experiences. Often, they simply need someone who will sit with them without judgement and truly listen.
That belief is what led me to build InnerWaves Counselling.
The name reflects the work we often do together.
On the surface life can appear calm while underneath there may be uncertainty, grief, anxiety, overwhelm or self doubt. Together we gently explore those inner waves, helping you understand them rather than fight against them.
A quiet moment
A quiet corner, soft evening light, and enough time to simply slow down.
My approach
A flexible approach shaped around you
No two people experience life the same way, so I don't believe in one approach for everyone.
Depending on what you're looking for, our work may draw from person centred counselling, cognitive behavioural therapy (CBT), trauma informed practice or family systems approaches. These aren't labels you need to understand, just different ways of finding what's meaningful for you.
The approach adapts to you, never the other way around.
What working together feels like
Counselling doesn't have to feel intimidating.
Many people worry that counselling means being analysed, or told what's wrong with them. That isn't how I work.
Our conversations begin with whatever feels most important to you, whether that's something difficult from this week or a pattern that's been there for years.
There's no script to follow, and no pressure to share more than feels comfortable. Together we create space to think, reflect and gradually build confidence in the choices ahead.
Experience
Over a decade supporting children, teenagers, adults and families
Over the past ten years I've worked alongside children, teenagers, adults and families, across schools, community organisations, family support services and private practice.
That range has reinforced something I believe deeply: every person deserves compassionate support that respects their story, culture, strengths and pace.
Qualifications
Qualifications & Professional Memberships
Qualifications
- Master of Psychology
- Master of Social Work
- Advanced Diploma in Child Guidance & Counselling
Professional Membership
- Registered Member of the New Zealand Association of Counsellors (NZAC)
Professional Development
- Ongoing professional development and regular clinical supervision
A little about me
Outside counselling I value the quieter parts of life.
Spending time with family, enjoying nature, reading, and simply slowing down are things that help me stay grounded.
Those moments remind me that wellbeing isn't built only during counselling sessions.
Often it's found in the small moments of everyday life.
I bring that same sense of calm and presence into the counselling room.
You don't have to have everything figured out before reaching out.
Whether you're looking for support for yourself, your child or your family, I'd be honoured to walk alongside you.
Get in touchIf you'd like to ask a question before arranging a session, that's completely okay too.